Weigh In record (no journal entry) for 20 August 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 32.43g | Prot: 39.00g | Carbs: 13.78g.
Breakfast: Acqua Panna Água Mineral sem Gás, Bauducco Torrada Multigrãos, Dolce Gusto Espresso Intenso, Ovo Mexido. Lunch: Água (Engarrafada), Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula. Dinner: Abobrinha Refogada, Rúcula, Tomates Vermelhos, Ovo Mal Cozido. Snacks/Other: Água, Nespresso Café. more...
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3664 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Abelhinha.91's Weight History
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