Weigh In record (no journal entry) for 24 November 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1260 kcal
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Fat: 46.84g | Prot: 67.71g | Carbs: 142.98g.
Breakfast: Белый Хлеб, Сахар, Красный Октябрь Какао Золотой Ярлык, Сливочное Масло. Lunch: Пирожок с Печенью. Dinner: Льняные Семена, Домик в деревне Кефир 1%, Вкуснотеево Творог 5%. more...
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Losing 0.8 kg a Week
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volodimirovav's Weight History
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