Weigh In record (no journal entry) for 24 November 2019
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1743 kcal
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Fat: 129.39g | Prot: 48.54g | Carbs: 121.27g.
Breakfast: Çay (Demlenmiş), Bal, Sütaş Örgü Peyniri, Domatesler, Salatalık, Kıvırcık Lahana, Tereyağı, Kavrulmuş Patates. Lunch: Çay (Demlenmiş), Kuru İncir. Dinner: Mantar Sote, Cacık. Snacks/Other: Çerezya Ayçekirdeği, Çerezya Çiğ Fındık. more...
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Losing 11.9 kg a Week
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volkanavcı's Weight History
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