Weigh In record (no journal entry) for 24 November 2019
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132.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2026 kcal
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Fat: 125.13g | Prot: 115.10g | Carbs: 112.87g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Subway Tomate, Sadia Salsichão, Carne de Vaca Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Salada de Maionese. Dinner: Carne de Vaca Assada. Snacks/Other: Torta de Nozes Pecãs. more...
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Losing 0.4 kg a Week
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fabymatos's Weight History
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