ibmcosta1's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

79 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1581 kcal

Fat: 75.21g | Prot: 90.06g | Carbs: 131.02g. Breakfast: Banana, Croissant. Dinner: Prozis Barra, Lay's Gourmet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Maçãs, Santiago Queijo Fresco de Cabra, Bimbo Pao Thins. more...

2359 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ibmcosta1's Journal, 24 Nov 19

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ibmcosta1's Weight History