chinmaker's Journal, 24 Nov 19

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從56-51，艱難的5

55 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1306 kcal

Fat: 49.53g | Prot: 48.43g | Carbs: 126.29g. Breakfast: 拿鐵咖啡, 全聯吐司. Lunch: 珍煮丹黑糖珍珠鮮奶, 牛肉麵. Dinner: 苦瓜炒蛋, 煎雞蛋, 全聯瓜仔肉, 炒桂竹筍, 白米粥, 維力張君雅小妹妹捏碎麵. more...

433 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

steady weight

3 Supporters Support

Comments

加油！我個人覺得自己的體重體脂肪要升“超容易”，要降～感覺比蝸牛爬的還慢...一起加油！

24 Nov 19 by member: 麻瓜ivy


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chinmaker's Journal, 24 Nov 19

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