Weigh In record (no journal entry) for 24 November 2019
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1331 kcal
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Fat: 59.02g | Prot: 45.01g | Carbs: 159.45g.
Breakfast: Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Qualitá Maçã. Lunch: Farofa, Salada Vinagrete, Arroz Branco, Picanha. Dinner: Vitamina de Banana, Bauducco Torrada Light Integral. more...
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Losing 1.4 kg a Week
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dancelittlelari's Weight History
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