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Yesterday, IF, 83 protein, 126 fat, 24 carbs, meatballs, prosciutto, beef stick, mct, coconut oil, progranola, unwich, nuts before bed, Halloween candy
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72.8 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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