cristal.chamorro's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

66.7 kg Lost so far: 5.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1223 kcal

Fat: 22.64g | Prot: 40.21g | Carbs: 216.17g. Breakfast: Granizado, Patatas Fritas, Bizcocho. Lunch: Guiso de Fideos. Snacks/Other: Fanta Fanta. more...

1975 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cristal.chamorro's Journal, 24 Nov 19

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cristal.chamorro's Weight History