Weigh In record (no journal entry) for 24 November 2019
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1066 kcal
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Fat: 76.68g | Prot: 78.58g | Carbs: 14.31g.
Breakfast: Café (Infusão). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Arisco Maionese, Perdigão Linguiça Suína, Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Limão, Pepino (Descascado), Alface. Snacks/Other: Ovo Cozido, Café, Castanhas-do-Pará. more...
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Losing 0.1 kg a Week
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