Weigh In record (no journal entry) for 24 November 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1695 kcal
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Fat: 45.16g | Prot: 130.00g | Carbs: 198.24g.
Breakfast: Heudebert La Biscotte, Blanc d'Oeuf Cuit, Sirop d'Erable, Graines de Chia Séchées, Flocons d'Avoine. Lunch: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg, Potimarron. Dinner: Le Gaulois Filets de Poulet, Ondine Milk Egg, Potimarron, Chou Vert Cuit, St Hubert St Hubert 41, Amandes, Kriss-Laure Crème de Champignons. Snacks/Other: Myprotein Maltodextrine, St Hubert St Hubert 41, Baguette. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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