Weigh In record (no journal entry) for 24 November 2019
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83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1914 kcal
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Fat: 77.74g | Prot: 151.93g | Carbs: 145.81g.
Breakfast: Gutes Land Butterkäse, Schmitz Gekochter Schinken, Gut & Günstig Weizenbrötchen, Dänisches Brötchen. Dinner: Eiklar, Ei. Snacks/Other: Storck Knoppers Nussriegel, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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