Weigh In record (no journal entry) for 24 November 2019
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1597 kcal
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Fat: 26.03g | Prot: 32.29g | Carbs: 325.14g.
Breakfast: Pepaya Muda, Gula Pasir, Mangga, Nasi Putih. Lunch: Bakso Daging Sapi, Telur Rebus, Es Teh. Dinner: Madu. more...
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Gaining 1.4 kg a Week
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