Weigh In record (no journal entry) for 24 November 2019
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2017 kcal
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Fat: 81.86g | Prot: 120.57g | Carbs: 197.60g.
Lunch: MOS 北海道咖哩可樂餅, 7-11 溏心蛋, Ikea 霜淇淋, 7-11 博多風豚骨拉麵. Dinner: 林鳳營 優酪乳, 雞胸肉（不吃皮）, 全聯 爆汁豆干切. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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