Weigh In record (no journal entry) for 24 November 2019
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78 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2634 kcal
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Fat: 69.14g | Prot: 159.63g | Carbs: 341.96g.
Breakfast: Carrefour Atún Claro en Aceite de Girasol, Mandarina, Carrefour Queso Ibérico Curado, Helios Tomate Frito, Hacendado Macarrones. Lunch: HSN Foods Crema de Cacahuete, Carrefour Lomo Embuchado, Tomates, Patata Asada, Plátano, Kiwi. Dinner: MyProtein Omega 3, Mandarina, Huevo, Gallo Fideo N°0, Carrefour Garbanzos Cocidos . Snacks/Other: Manzana, HSN Sports Evoexcel 2.0, Plátano, Mercadona Copos de Avena, Pascual Leche sin Lactosa Semidesnatada, Huevo. more...
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Gaining 2.0 kg a Week
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