Weigh In record (no journal entry) for 24 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2580 kcal
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Fat: 147.91g | Prot: 160.57g | Carbs: 149.83g.
Breakfast: Granarolo Latte Parzialmente Scremato, Uovo, Olio Montalbano Olio Extravergine di Oliva, Conad Pane Integrale. Lunch: Bonduelle Coccole Zucca e Carote, Conad Hamburger di sola Carne Bovina. Dinner: Myprotein Burro di Arachidi Smooth, Conad Pane Integrale, Uovo. Snacks/Other: Eurospin Noci Sgusciate, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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