Weigh In record (no journal entry) for 24 November 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1679 kcal
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Fat: 81.37g | Prot: 45.78g | Carbs: 181.72g.
Breakfast: Crema di Mandorle, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Baguette, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale, Findus Misto di Mare Cozze e Vongole. Dinner: Orogel Ceci al Naturale , Orogel Verdurì Zucca e Carote, Olio Extra Vergine di Oliva. Snacks/Other: Pistacchi, Spremuta d'arancia. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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