Weigh In record (no journal entry) for 24 November 2019
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1110 kcal
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Fat: 39.93g | Prot: 36.03g | Carbs: 151.38g.
Breakfast: Di Norma Bolo Brigadeiro, Brigadeiro de Colher. Lunch: Prodasa Rosquinhas Chocolate, Betânia Iogurte Grego Frutas Vermelhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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