Weigh In record (no journal entry) for 24 November 2019
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86.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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811 kcal
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Fat: 24.24g | Prot: 43.61g | Carbs: 105.61g.
Breakfast: Bjorg Coco sans Sucres, Go Nuts Beurre de Cacahuètes, Quaker Flocons d'avoine (40g), Banane. Lunch: Uncle Ben's Riz Complet, Le Gaulois Escalope de Dinde. more...
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Losing 1.4 kg a Week
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Donblast's Weight History
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