Weigh In record (no journal entry) for 24 November 2019
|
102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
249 kcal
|
Fat: 16.75g | Prot: 22.77g | Carbs: 1.01g.
Breakfast: Ei, Followfish Sardellen Filets, Aldi Räucherlachs. more...
|
Losing 2.8 kg a Week
|
|
Briedel123's Weight History
|