Weigh In record (no journal entry) for 24 November 2019
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
702 kcal
|
Fat: 26.05g | Prot: 36.68g | Carbs: 87.24g.
Breakfast: Кукурузная Каша. Lunch: Борщ. Dinner: Греческий Салат. Snacks/Other: Яблоко Семеринка, Чай, Кокосовая Стружка, Мак, Изюм, Финик, Творог 5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stenja-olik's Weight History
|