Weigh In record (no journal entry) for 24 November 2019
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49.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1595 kcal
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Fat: 67.30g | Prot: 119.43g | Carbs: 134.02g.
Breakfast: 泡菜, 日正 寬冬粉. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 中華 超嫩豆腐, 韓式泡菜, 水煮蛋, 鯛魚, 蝦, 菠菜, 玉米筍, 金針菇. Snacks/Other: 柳丁. more...
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Gaining 0.4 kg a Week
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Heidi Tsai's Weight History
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