Weigh In record (no journal entry) for 24 November 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1511 kcal
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Fat: 78.80g | Prot: 85.74g | Carbs: 124.44g.
Breakfast: Koffie, Kaneel, Leidingwater, AH Doosjevol Blauwe Bessen, AH 100% Amandelpasta, Raw Super Food Chiazaad , De Tuinen Havervlokken. Lunch: Gedroogde Noten en Vruchtenmix (Studentenhaver), Melkunie Protein Raspberry. Dinner: Unox Dubbeldekkers, Bloemkool. Snacks/Other: AH Studentenhaver Met Rozijnen, Cakegebakje (Cupcake). more...
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2080 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LizzyD18's Weight History
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