Weigh In record (no journal entry) for 24 November 2019
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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644 kcal
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Fat: 17.84g | Prot: 65.78g | Carbs: 52.73g.
Breakfast: Mandorle, Mila Skyr 0% Bianco, Bennet Muesli alla Frutta, Caffè (dalla Moca). Lunch: Arachidi con Guscio (Mangiate Sgusciate), Uva Bianca, Caffè (dalla Moca), Bonduelle Iceberg, Rapa Cotta, Pomodoro Cuore di Bue, Petto di Pollo, Carne. Dinner: Sigma Gamberi Sgusciati Surgelati, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Arrosto di Vitello, Balocco Cruschelle Integrali, Finocchio Crudo. more...
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Losing 2.1 kg a Week
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