Weigh In record (no journal entry) for 23 November 2019
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89.7 kg
Lost so far: 7.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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915 kcal
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Fat: 20.35g | Prot: 54.51g | Carbs: 129.60g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Moreno Latte Macchiato Light, Materne Enjoy Abricots, Harrys Complet Volkoren. Dinner: Delhaize Emmental Râpé, Barilla Tagliatelle. Snacks/Other: LU Prince Vanille. more...
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Gaining 0.4 kg a Week
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Fanfan2007's Weight History
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