Weigh In record (no journal entry) for 24 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2406 kcal
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Fat: 134.87g | Prot: 129.38g | Carbs: 170.09g.
Breakfast: 萊爾富 美式咖啡, Kirkland Whole Milk. Lunch: 五花肉, 水煮蛋, 火龍果, 義美 芋粿, 蝦米, 大白菜, 香菇, 皇帝豆, 卜蜂 去骨清雞腿(去腳踝), 大西洋鯖魚. more...
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steady weight
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