Weigh In record (no journal entry) for 24 November 2019
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1508 kcal
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Fat: 76.96g | Prot: 108.35g | Carbs: 135.79g.
Lunch: 八方雲集 招牌水餃, 酸辣湯. Dinner: 清蒸或水煮蛤蜊/蜆, 炸魷魚, 鮭魚, 吉野家 茶碗蒸, 炸豬排（麵包糠或麵粉）. Snacks/Other: 香蕉, 小番茄（葡萄形狀）, Julie’s 奶油蘇打餅. more...
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Losing 0.3 kg a Week
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