Weigh In record (no journal entry) for 24 November 2019
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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866 kcal
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Fat: 25.40g | Prot: 70.94g | Carbs: 97.21g.
Breakfast: Желудки Куриные, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Лента Сырники Домашние. Dinner: Dr. Korner Хлебец Рисовый, Магнит Хурма. more...
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Losing 2.1 kg a Week
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