Weigh In record (no journal entry) for 24 November 2019
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1152 kcal
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Fat: 64.98g | Prot: 77.43g | Carbs: 66.47g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 控肉, 白菜滷. Dinner: 珍珠奶茶, 炸雞排. more...
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steady weight
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chang19700220's Weight History
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