Weigh In record (no journal entry) for 24 November 2019
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
733 kcal
|
Fat: 27.61g | Prot: 25.41g | Carbs: 95.42g.
Breakfast: 炒雞蛋, 白麵包. Lunch: 骨頭湯, 白飯, 炒青菜. Snacks/Other: 小蛋糕（餅乾型）. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmymacao's Weight History
|