每天下降0.1是一個什麼樣的趨勢 今天要出差了 希望可以繼續減醣 (應酬很難啊😱)
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1546 kcal
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Fat: 74.32g | Prot: 109.55g | Carbs: 124.34g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 木耳, 豆腐, 青江菜, 高麗菜, 金針菇, 水煮肉片, 愛健 黑豆水. Dinner: 7-11 麻辣豬血豆腐煲, 臭豆腐, 糯米, 蓮藕, 全聯 鯛魚片. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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