Weigh In record (no journal entry) for 24 November 2019
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2283 kcal
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Fat: 119.26g | Prot: 138.95g | Carbs: 166.30g.
Lunch: 핫도그, BHC 뿌링클, 돈까스. Dinner: 어묵탕, 새우 튀김, 고구마튀김, 오징어튀김, 김말이, 떡볶이. more...
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Losing 2.1 kg a Week
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