Weigh In record (no journal entry) for 24 November 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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774 kcal
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Fat: 30.07g | Prot: 47.59g | Carbs: 79.55g.
Breakfast: Tahu Kukus, Wortel, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nissin Butter Coconut. Lunch: Kraft Biskuat Energi Coklat. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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