Weigh In record (no journal entry) for 24 November 2019
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1341 kcal
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Fat: 51.22g | Prot: 65.13g | Carbs: 159.60g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: 鍋巴, 泡菜, 煎餅, 辣炒年糕, 卜蜂 人參燉雞湯. Dinner: 水煮蛋. more...
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Gaining 2.1 kg a Week
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