Weigh In record (no journal entry) for 24 November 2019
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52.2 kg
Lost so far: 16.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1040 kcal
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Fat: 49.64g | Prot: 51.76g | Carbs: 98.94g.
Breakfast: Good Day Mocacinno, Kurma, Ayam Goreng, Telur Goreng, Nasi Goreng. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Cabai Merah atau Rawit, Telur, Nasi Jagung. Dinner: Kopi Latte dengan Lemak yang Dikurangi. more...
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Losing 2.8 kg a Week
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mirakarmila23's Weight History
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