Weigh In record (no journal entry) for 24 November 2019
|
52.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
809 kcal
|
Fat: 23.36g | Prot: 44.83g | Carbs: 106.77g.
Lunch: 福樂 藍莓優格, 香蕉, 掬水軒 高纖蘇打. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 四季豆, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Snacks/Other: 全家 拿鐵咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|