v90v's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2019:

1120 kcal

Fat: 34.90g | Prot: 68.23g | Carbs: 132.66g. Lunch: Sprite Sprite , Presto Pronta Polenta. Dinner: Roast Beef, Roast Beef, Remolachas Cocidas (Frescas), Zanahoria. Snacks/Other: Tregar Yogur Entero Frutilla, Terma Pomelo Rosado, Agua. more...

1105 kcal

Exercise: abdominales 15 minutos - 15 hours, Cardio - 1 hour, Sleeping - 8 hours. more...

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v90v's Journal, 23 Nov 19

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