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elsaveea
Journal
24 Nov 19
elsaveea's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
57 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
867 kcal
Fat: 40.16g | Prot: 21.39g | Carbs: 109.68g.
Breakfast:
Kolak.
Lunch:
Aice Strawberry Crispy, Tempe Mendoan, Kupat Tahu.
more...
2017 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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elsaveea's Weight History
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