Weigh In record (no journal entry) for 24 November 2019
|
51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
605 kcal
|
Fat: 14.35g | Prot: 47.60g | Carbs: 72.08g.
Breakfast: 캐슈넛, 호두, 아몬드, 풀무원 그릭요거트. Lunch: 고구마, 하림 닭가슴살 갈릭. Dinner: 계란흰자, 매일 매일두유 99.89, 고구마. Snacks/Other: 아이스 아메리카노. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|