Weigh In record (no journal entry) for 23 November 2019
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2337 kcal
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Fat: 92.01g | Prot: 110.39g | Carbs: 264.25g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Jugo de Naranja, Zenú Salchicha Ranchera, Pan Blanco. Lunch: Knorr Crema de Tomate, Queso Parmesano Rallado Seco, Jugo de Mango, Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco. Dinner: Limonada Rosada (Concentrado Congelado, con Agua), Cazuela de Mariscos, Cazuela de Queso Crema, Arroz Blanco. Snacks/Other: Plátano Frito. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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