Weigh In record (no journal entry) for 23 November 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1835 kcal
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Fat: 80.09g | Prot: 177.21g | Carbs: 96.77g.
Lunch: Tomates, Pimentão Verde, Alface Americana, Rúcula, Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, sem Sal, Fervido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carrefour Pepino em Conserva , Tomates, Alface Americana, Pif Paf Meio da Asa de Frango , Costela Bovina, Seara Linguiça Toscana. more...
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Losing 1.4 kg a Week
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dani_305_es's Weight History
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