Weigh In record (no journal entry) for 23 November 2019
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56.2 kg
Lost so far: 13.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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952 kcal
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Fat: 35.42g | Prot: 24.34g | Carbs: 142.58g.
Breakfast: Pomme. Lunch: Salade, Ketchup, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poitrine de Porc. Dinner: Salade, Twinings Earl Grey, Chabrior Madeleines Coquilles, Ketchup, Poitrine de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.3 kg a Week
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