Weigh In record (no journal entry) for 23 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1481 kcal
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Fat: 45.90g | Prot: 51.21g | Carbs: 187.06g.
Breakfast: Clara de Huevo, La Serenísima Leche Descremada, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Quaker Avena Tradicional, Miel. Lunch: Aceite de Oliva, Menoyo Aceto Balsámico , Citric Jugo de Naranja, Huevo, Rúcula, Cebollas, Lechuga, Lucchetti Mostachol, Tomates. Dinner: Ginebra, Chocolinas Chocolinas, Castell Aceitunas Verdes Descarozadas, Dia Pizza de Mozzarella. Snacks/Other: Azúcar, CasanCrem CasanCrem Clásico, Lactal Pan Salvado, Castell Aceitunas Verdes Descarozadas, Tomates, Savora Savora, SanCor Queso Gouda , Frutillas, Pringles Papas Fritas. more...
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Gaining 0.4 kg a Week
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