Weigh In record (no journal entry) for 23 November 2019
|
63.6 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1828 kcal
|
Fat: 107.59g | Prot: 123.13g | Carbs: 75.08g.
Breakfast: Vitória Queijo Bola, Kobber Granola de Cereais, Mel, Mamão, Ovo Frito sem Gordura. Lunch: Tomates, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Abobrinha. Snacks/Other: Panqueca Doce - Cetogênica, DuCopo Geléia de Mocotó Zero Açúcar, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|