Weigh In record (no journal entry) for 23 November 2019
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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645 kcal
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Fat: 38.32g | Prot: 39.92g | Carbs: 33.60g.
Lunch: Friboi Carne Moída de Acém. Dinner: Coca-Cola Coca-Cola, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Água. Snacks/Other: Mamão Formosa. more...
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Losing 1.4 kg a Week
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elainehta19's Weight History
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