Weigh In record (no journal entry) for 23 November 2019
|
72 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
994 kcal
|
Fat: 23.51g | Prot: 51.90g | Carbs: 145.61g.
Breakfast: مصرى خبز, جبنه قليله الدهن جبنه قريش, البيض المقلي. Lunch: مخلل زيتون أخضر مخلل, ارز بالشعريه ارز بالشعريه. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Abd Elaziz's Weight History
|