Weigh In record (no journal entry) for 23 November 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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291 kcal
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Fat: 1.93g | Prot: 6.11g | Carbs: 66.34g.
Breakfast: La Serenísima Leche Descremada, Banana, Dia Mermelada de Arándanos Light, Rosamonte Mate Cocido, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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Gaining 0.3 kg a Week
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