Weigh In record (no journal entry) for 23 November 2019
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77.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1243 kcal
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Fat: 64.15g | Prot: 93.55g | Carbs: 80.44g.
Breakfast: Pan Proteico, Pomelo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Tomates, Calabaza, Dia Medallones de Pollo con Espinaca, Queso y Pimientos. Dinner: Ensalada Mixta, Hamburguesa Casera. more...
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Losing 4.2 kg a Week
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milsebiand's Weight History
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