Weigh In record (no journal entry) for 23 November 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3091 kcal
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Fat: 98.55g | Prot: 214.63g | Carbs: 332.17g.
Breakfast: Predilecta Geléia de Goiaba, Visconti Panettone, Pantanal Goma de Tapioca, Ovo Cozido, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Cupim Assado, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Melancia, Manga Palmer, Banana Nanica, Growth Supplements Albumina (14g). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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