Weigh In record (no journal entry) for 23 November 2019
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105.3 kg
Lost so far: 18.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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528 kcal
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Fat: 17.20g | Prot: 32.80g | Carbs: 61.90g.
Breakfast: Hardee's Hot Ham 'N' Cheese, Breakstone's Cottage Doubles Pineapple, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 0.8 kg a Week
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Sally Elliott's Weight History
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